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The Workplace Chameleon with Dr. Celina
This podcast is about the changing organization and our relationship to it -- how we enter, thrive and exit. Each episode is meant to be thoughtful, funny, and applicable. Stories, insight, and "words to say" come from Dr. Celina's experience with over two and a half decades of listening, learning from and leading conversations in hundreds of companies. Each episode will explore a new theme about life arriving in, interacting with and leaving the workplace.
Episodes
83 episodes
Episode 82: Read My Mind (Not)
As leaders, we have a responsibility to communicate with our team about why and how priorities are changing. However, it's crucial to strike a balance between sharing too much and not enough information. Dr. Celina provides useful tips for lead...
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26:42
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Episode 81: Levers
Imagine a console with several levers, each having a handle that can be moved to achieve a specific goal. The question is, which lever should you move, and how much should you move it? Tune in to Dr. Celina's discussion on decision-making in si...
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26:42
Episode 80: Better Recall
Have you had a moment when you know something, but you just can’t seem to pull it out of your memory? In this episode, we’ll look at the connection between change, recall, and focus. How does focus improve our recall? This episode explores thes...
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20:15
Episode 79: Check Mark
Do any of our listeners enjoy making lists? How many of you write something on your list just to cross it off? Tune in to this episode to learn more about why it feels good to check something off your list. Dr. Celina reminds us that what we fo...
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Season 6
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Episode 79
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20:20
Episode 78: Repeat Work
What frustrates you? Dr. Celina explores the topic of frustration during times of change and how it can lead to a loss of focus. She discusses ways to prevent frustration or recover from it, so it doesn't negatively impact progress. By listenin...
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18:33
Episode 77: Stop Doing
In times of change, certain actions should be avoided. Dr. Celina discusses both individual and team behaviors that can help direct the necessary resources and attention toward the change by refraining from other activities that hinder progress...
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Season 6
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Episode 77
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20:54
Episode 76: Not Equal
During times of change, it can be challenging to know which areas require your attention the most. To ensure that you and your team are focused on the most important aspects, Dr. Celina has provided a review of key areas and reflection question...
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Season 6
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Episode 76
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23:05
Episode 75: Small Wins Bring This
Small wins give us a boost for what comes next. What can you celebrate in the midst of change? Even small improvements can be a win, especially if you are further than where you started. Dr. Celina will give you five key tips for making celebra...
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Season 5
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Episode 75
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13:21
Episode 74: Next Steps
Often, we describe change in steps and pace - three steps forward, one step back, four steps forward, --- but ideally, not eighteen steps backwards. What is your next best step? Dr. Celina will examine actions you can take to make that next mov...
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Season 5
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Episode 74
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15:55
Episode 73: What Didn't Change
No matter how much change is going on, there is always something that has not changed. When we only focus on what is changing, we often lose sight of what has not changed and that can be the anchor we need to navigate what comes next. Are you s...
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Season 5
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Episode 73
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10:00
Episode 72: Changed My Mind
The adjustment to change is not a smooth linear process. Have you ever asked yourself what to do if you were on board with a change, but now find yourself in a spot where it is not looking so good? What happens when everyone else is moving forw...
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Season 5
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Episode 72
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20:23
Episode 71: Easy Does It
Another thing. Oh, and another thing. And another one, too. Ever wanted to pump the brakes on a change? In this episode, Dr. Celina will focus on scheduling what you can and waiting for change that isn't priority right now. Dumping change...
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Season 5
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Episode 71
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20:11
Episode 70: That's How I Roll
How do some people just roll easier with change than others? What is that about? Dr. Celina will explore this mindset and our choice in how we respond, rebound, and adjust. Renew your commitment to adjusting to change better, knowing when, and ...
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Season 5
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Episode 70
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17:17
Episode 69: You Go First
Have you ever heard the expression, "Change is good...you go first." Often we can see the potential, yet we don't want to be the first one to have to experience it. Dr. Celina explores what that's about and possible strategies we can take to un...
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Season 5
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Episode 69
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19:11
Episode 68: Dumpster Fire
In recent years, a dumpster fire has been a symbol of something in life that is fueled by many things and even more so of chaos. This depicted image has even been made into Christmas ornaments. In this episode, you'll get to listen to Dr. Celin...
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Season 5
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Episode 68
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18:05
Episode 67: The Sky is Falling
"Chicken Little," of childhood story fame; isn't the only one to claim the sky is falling...in her work, Dr. Celina hears many employees make similar fateful statements. We are here to question, why is that? In this episode, we explore the why,...
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Season 5
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Episode 67
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16:39
Episode 66: See It Coming
Have you ever said, "I didn't see that one coming." It is often an expression of bewilderment or angst because of some unforeseen ripple effect due to a decision or situation. While we know change is going to happen, is there anything we can pr...
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Season 5
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Episode 66
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21:35
Episode 65: Not My Job
When someone says, "that's not my job," what does it mean? Dr. Celina explores that phrase in this episode and digs deeper into what might be happening in that moment. Explore overload, role confusion, lack of motivation, and more in this episo...
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20:42
Episode 64: Don't Hold Back
When you step into a leadership role, you can't do all the work you used to do while taking on new responsibilities...well, you can, but you won't do either very well. In this episode Dr. Celina examines the reasons delegation is difficult. She...
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15:52
Episode 63: Focus on the Good
Focus and the discipline to select where you center your attention is renewable. In this episode, Dr. Celina connects focus and emotions to choices we make in where our energy goes. Every day we make choices about what we put effort towards. At...
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21:21
Episode 62: Before the Crisis
Leaders must navigate crisis situations with skill, precision, and resolve. This episode examines what great leaders do under pressure as well as what they prepare for before the emergency. Little or big issues, leaders can be ready by thinking...
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20:12
Episode 61: Line of Sight
Pick a movie and consider the actor who finds themselves away from shore. If they are unprepared or unseasoned for sea life, it can be a panic stricken moment when they lose sight of land. There are many times as leaders or team members where w...
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14:56
Episode 60: Plot Twist
Have you ever encountered a change and thought "that's interesting"? There are a few popular comments out there like, "didn't see that one coming" or "plot twist" when something unexpected happens. Dr. Celina explores these responses to give pe...
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22:36